Rest and Reset

Rest and Reset

Written On: October 13, 2020

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Written By: Robb Zbierski

Train Your Brain

Rest and Reset

Written On: October 13, 2020

l

Written By: Robb Zbierski

Train Your Brain

In today’s go-go-go world, it’s easy to overlook the value of a good night of sleep.

 

While it sounds overly simplistic, focusing on getting a good night of sleep is one of the easiest and best ways to make sure your brain is ready and capable of functioning.

 

This week’s video is all about understanding the three ingredients that make up a good night of sleep.

 

Oh, and we threw in a cheat code for getting more people to say YES to you.

 

 

 

Wondering how to get more done so you can actually turn your brain off and get that great night of sleep? Download the Fast Guide to Focus at https://freedompersonaldevelopment.com/ten-extra-hours/
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1 Comment

  1. Rich
    Rich on October 13, 2020 at 5:17 pm

    Well done. I’ve been working on this area for a while and it makes a big difference.

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