Rest and Reset

Rest and Reset

Written On: October 13, 2020

l

Written By: Robb Zbierski

Train Your Brain

Rest and Reset

Written On: October 13, 2020

l

Written By: Robb Zbierski

Train Your Brain

In today’s go-go-go world, it’s easy to overlook the value of a good night of sleep.

 

While it sounds overly simplistic, focusing on getting a good night of sleep is one of the easiest and best ways to make sure your brain is ready and capable of functioning.

 

This week’s video is all about understanding the three ingredients that make up a good night of sleep.

 

Oh, and we threw in a cheat code for getting more people to say YES to you.

 

 

 

Wondering how to get more done so you can actually turn your brain off and get that great night of sleep? Download the Fast Guide to Focus at https://freedompersonaldevelopment.com/ten-extra-hours/
Tweet
Share
Share
Pin

1 Comment

  1. Rich
    Rich on October 13, 2020 at 5:17 pm

    Well done. I’ve been working on this area for a while and it makes a big difference.

Submit a Comment

Your email address will not be published. Required fields are marked *

Take Your Personal Development To The Next Level

Contact Us Today

Related Blog Posts

Checking The Box Gets Nothing Done

Checking The Box Gets Nothing Done

In this week's video, Robb Z challenges the common adage "some days you're the hammer, some days you're the nail," to illustrate how a "Check The Box" mindset actually gets nothing done. For years, professionals have used "Get Stuff Done" mode,...

read more
Skee-Ball Approach To Time Management

Skee-Ball Approach To Time Management

This week, Robb Z takes us on a deeper dive into our Time Management curriculum, as he describes approaching time management like a game of Skee-Ball. Anyone that's been in our world for a while knows that time management doesn't really exist. Time...

read more
Immersions and Pie

Immersions and Pie

This week, Robb Z is here to talk about Immersions and Pie, and a fun little brain hack you can use with your team to ensure all eyes are on the prize when it comes to hitting whatever goal it is that you're chasing down. The Train Your Brain For...

read more
See More!