In marathon running, when you get somewhere between Mile 18 and Mile 22 you hit what is known as the wall. It’s the point at which your body physically and mentally wants to stop.
For some runners this point is the end of their race.
But for most runners, they are able to implement a few tips to help them fight through the wall and finish strong.
In 2021, today marks “the wall” of our year. Do you have what it takes to finish strong and fight off potential burnout?
In this week’s video, Robb Zbierski shares a handful of tips that will help you and your team finish this year strong as possible, avoiding any potential burn out, and know how to carry that momentum into next year.
What are the milestones you need to establish between now and the end of the year? What are you going to do to be the best cheerleader possible?
And what kind of life needs to happen after your race so you get home and keep living?
Drop a comment below and let us know.
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