In today’s go-go-go world, it’s easy to overlook the value of a good night of sleep.
While it sounds overly simplistic, focusing on getting a good night of sleep is one of the easiest and best ways to make sure your brain is ready and capable of functioning.
This week’s video is all about understanding the three ingredients that make up a good night of sleep.
Oh, and we threw in a cheat code for getting more people to say YES to you.
Wondering how to get more done so you can actually turn your brain off and get that great night of sleep? Download the Fast Guide to Focus at https://freedompersonaldevelopment.com/ten-extra-hours/
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Well done. I’ve been working on this area for a while and it makes a big difference.